Turbulence Training – The Truth About Weight Loss

Turbulence Training – The Truth About Weight Loss

Turbulence Training is an exercise program that teaches you how to get into the best shape of your life without having to do hours of useless cardio everyday. Craig Ballantyne exploits the myths about cardio and explains how interval training is the best way to boost your metabolism and burn fat. Many people struggle everyday to lose weight but always get burned out from having to do a hour of cardio everyday. Cardio alone will…

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Turbulence Training, A Fitness Program To Get You Ripped

Turbulence Training, How To Get Ripped Turbulence Training makes use of high intensity interval training. This just means that it is a program that switches out the high intensity workouts. This means that your body won’t adapt to the same exercises over and over and thus allows you to make faster progress. Who says you need cardio? You’ll use three short, high intensity workouts per week. These workouts keep changing so your body doesn’t get…

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