Legend or Truth – Health and Fitness Exposed

Legend or Truth – Health and Fitness Exposed

Health and Fitness are not exempt from the information inaccuracy just like everything else. Myths often occur when the person doesn’t get the whole tip before sharing with someone else on and on and on it goes truthful or not it’s still a rumor. Maybe they even didn’t hear it right. But they innocently tell something they know, and another myth is born, again. There is a very high likelihood that you will accept what…

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Turbulence Training – The Truth About Weight Loss

Turbulence Training – The Truth About Weight Loss

Turbulence Training is an exercise program that teaches you how to get into the best shape of your life without having to do hours of useless cardio everyday. Craig Ballantyne exploits the myths about cardio and explains how interval training is the best way to boost your metabolism and burn fat. Many people struggle everyday to lose weight but always get burned out from having to do a hour of cardio everyday. Cardio alone will…

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