Sustaining Weight Loss

According to the findings of the Journal of the American Medical Association, the form of contact by phone, or direct conversation with the health counselor are better ways of intervention of the disease. Also, these forms of contact help the overweight sustain their weight loss better compared to other internet-based or self-directed interventions.   The 36-month study, dubbed the Weight Loss Maintenance (WLM) trial, was led by Laura P. Svetkey, M.D., of Duke University Medical…

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