The Hatha Yoga Pradipika For Holistic Health

The Hatha Yoga Pradipika For Holistic Health

There are a number of classical texts that Yoga teachers should become familiar with. Among them are the Gheranda Samhita, Shiva Samhita, and the Hatha Yoga Pradipika. It is believed that the Hatha Yoga Pradipika, written by Swami Svatmarama, is the oldest of these three texts. There are a number of techniques that are covered within the Hatha Yoga Pradipika, such as – Asanas, Bandhas, Pranayama, Mudras, Dietary Suggestions, Shatkarmas, and more. What we realize,…

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