What is Holistic Personal Development?

The word “holistic” derives from the Greek “holos”, which simply means “whole”. A useful definition of “holism” is “to emphasize the importance of the whole while realizing that the parts are dependent on each other.” Physical Life is a intricate fabric of many threads. Life consists of more than our bodies. Bodies are merely the garage of the soul. “We are not physical beings having a spiritual experience, but we are spiritual beings having a…

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Tips on Working Out Your Personal Daily Calorie Requirements

It is a fact that not everyone requires the same amount of sustenance to get through the day. There are many factors that determine your own caloric needs and they will be greatly different from the caloric needs of your friends and family members. When you discover the amount of calories your body needs, you can manage your weight and reach your health goals.   Your Basal Metabolic Rate (BMR). Everyone’s caloric needs will be…

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