Water is Essential For Life – Part 9 of My Weight Loss Journey

Lets tackle nutrition! Nutrition is an essential part of health and weight loss/control and the feeling of wellbeing. I believe that understanding some of this will help you to start making beneficial changes to your diet. So let’s tackle the subject of water. Water – the essence of life For some reason a lot of people do not like drinking water unless it is mixed with fruit squash, tea or coffee. Mixed with these substances…

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