Most Common Fitness Mistakes

Most Common Fitness Mistakes

Somehow, almost everyone once involved in a dieting or fitness program have broken their routine one or more times. In some cases, our personal life and business tend to interfere with our usual fitness programs and diet plans. The need for change in every person also explains this. We get bored from sticking to certain daily exercise activities or eating the same kind of food over and over again especially when one is not used…

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Weight Loss Mistakes

If you did everything right on your weigh loss program, you would have no problem reaching your diet goals. But since most dieters do not stick to their diet, the body of your dreams, stays just that: dreams. The reason: mistakes. Mistakes can range from giving into cravings to not going to an aerobics class. And once this happens, the typical response for many is to berate yourself. After all, no one wants to make…

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