MCTs and Weight Loss

MCTs and Weight Loss

As much as we work hard in the gym to burn fat and stay in control over our diets, we will lose fat, but I am always looking for ways to ease the process, aren’t you? That’s why I find the scientific studies on medium chain triglycerides and weight loss to be so intriguing. Research has reported that the fatty acids from MCTs in coconut oil (CO) are not easily converted into stored triglycerides, and…

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