Fact and Fiction about Health and Fitness

No matter if you are old hand or new at health and fitness education the overall amount of information can seem a bit staggering. As a beginner we are easily overwhelmed which can be exacerbated when you can’t figure out what is true and what isn’t. Experience of the writer is one of the first things you’ll notice about fitness books as many are written off the cuff based on personal experience. What your goals…

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