The Importance of Deep Breathing

The Importance of Deep Breathing

Deep breathing has many health benefits which include relieving stress, strengthening the immune system, accelerating the healing process, burning calories, and promoting peace of mind, among others. We don’t hear a whole lot about deep breathing unless we are practicing meditation or yoga-type postures. In fact, most people don’t know that these calm-producing practices are built on the foundation of taking deep breaths. Unfortunately, most of us are more accustom to shallow breathing which only…

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