The Hatha Yoga Pradipika For Holistic Health

The Hatha Yoga Pradipika For Holistic Health

There are a number of classical texts that Yoga teachers should become familiar with. Among them are the Gheranda Samhita, Shiva Samhita, and the Hatha Yoga Pradipika. It is believed that the Hatha Yoga Pradipika, written by Swami Svatmarama, is the oldest of these three texts. There are a number of techniques that are covered within the Hatha Yoga Pradipika, such as – Asanas, Bandhas, Pranayama, Mudras, Dietary Suggestions, Shatkarmas, and more. What we realize,…

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Workplace Safety Poster – The Importance of Safety Posters

Workplace Safety Poster – The Importance of Safety Posters

The workplace is usually a buzz, full of folks and heaps of labor to be done at intervals the day. There are safety posters pinned up in each corner of the room, however how many people take this seriously? How many of them have actually read these safety posters? How many of them follow the right ways in which and policies within the workplace? You may ask anyone what their responsibilities are in cases of…

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Really Holistic Healing

Really Holistic Healing

Really holistic healing includes western allopathic healing, as well as Ayur Vedic, Traditional Chinese Medicine and other ancient and more recent healing techniques. I read the other day that science was invented 500 years or so ago, in Europe. That is utterly ridiculous. Indian, Chinese and Persian civilizations have been building hospitals and providing scientific healing techniques for thousands of years. They may not use the exact philosophy and procedures that western science does, but…

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Beauty tips of top supermodels

Beauty tips of top supermodels

  Supermodels always made viewers admire and jealous of their sexy body curves, youthful faces and lively eyes. However, the beautiful images in perfect shots or on the catwalk do not mean that the supermodels have no problems with skins, acne and tired eyes. In fact, like any other ordinary women, they do need the help of cosmetics and other natural therapies to make them more youthful and appealing. Following are the beauty tips of…

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Ten cheapest and quickest beauty tips

Ten cheapest and quickest beauty tips

Nowadays, every woman needs the most economical and time-saving beauty tips because the life is becoming busier and busier. However, not all of them know how to make themselves more attractive in the quickest and most effective ways. Following these simple hints, you will find helpful beauty advice for yourself. These tips which help you care for skin, hair, eyes, and so on and do not take up too much time at all. Therefore, you…

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5 Top Pregnancy Beauty Tips

5 Top Pregnancy Beauty Tips

Achieving a great pregnancy beauty routine need not be difficult. Our natural beauty is more often than not enhanced during pregnancy, all you need to do is make some simple lifestyle changes to make the most of it: Drink Plenty of Water: During your first trimester you may experience an influx of spots, this is due to a drastic rise in hormones. You may be desperate to rid yourself of them, but using your usual…

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Holistic recovery holiday suggestions

Holistic recovery holiday suggestions

Exactly what are alternative therapeutic holidays? Holistic healing vacations focus on the entire well-being of people. Mind, body and spirit receive the chance to be rejuvenated, restored and cured in stunning natural surroundings. Leading alternative healing travel operators look after every detail of the journey, permitting visitors to completely relax and unwind in the knowledge they’re in the hands of the experts. Well-liked holistic holiday options include hot springs, luxury spas and spiritual excursions to…

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Little Known Beauty Tips For the Bride

Little Known Beauty Tips For the Bride

The face still remains the most important part of your make up efforts. The bride is looked up and down so the face is hard to miss by the guests. You will want to brighten it up and that is why you need to make every effort to apply the appropriate cosmetics to bring out your natural beauty. It is essential that you do more for your facial make up because a wedding gown and…

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Importance of Coping With Stress

Importance of Coping With Stress

The effects of long term stress are not to be taken lightly. Stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. Common symptoms of stress include irritability, muscular tension, inability to concentrate and a wide variety of physical reactions, such as headaches and increased blood pressure and heart rate. Long term stress can also lower our immune…

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About Portugal

About Portugal

Portugal is not for fans of outdoor activity. Here everything is concentrated on the peace and tranquility. It seems that the time specially stopped running, giving us an opportunity to focus on the amazing beauty of Portugal. To enjoy the beauty and splendor of Portugal it is better to refuse organized tours and go to an independent travel. It suits especially those for whom the language barrier is not a problem. Portuguese (indigenous people make…

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