Good Oral Hygiene And Good Health

Good oral hygiene is the proper care you give to your teeth. Being free from dental problems like tooth decay, gum diseases, mouth sore, bad breath and tooth loss is a sign that your teeth are healthy and are in good condition. You do not only get to avoid these problems through good oral hygiene, but also, you can smile at people confidently knowing that your teeth are white and bright.

Good oral hygiene is essential to ones well-being. Maintaining is should be our priority for it is the most important thing to do for our teeth and gums. Healthy teeth dont only enable us to speak and eat, it also makes us feel good about ourselves and look good. Preventive care should be done to gain good oral health.

Preventive care includes brushing of teeth, flossing, using mouthwash, eating healthy foods and visiting the dentist regularly. Let us take these preventive cares one by one. Brushing teeth at least twice a day lessen the build up of plaques and bacteria in our mouth. Brush all the areas of your teeth and your tongue. Use a tooth paste that has fluoride because it fights bacteria and prevent cavities. Pour a pea sized toothpaste on your toothbrush and not a huge amount.

Choose a toothbrush with soft bristles for your teeth not to get hurt. Move the bristles on the side of your teeth and below the gum line. You can ask your dentist for a demonstration of how to properly brush the teeth.

Flossing removes the germ or bacteria in between our teeth. It cleans the spaces where toothbrush cannot penetrate. Using mouthwash will strengthen the enamels of our teeth. If you bought a mouthwash, read and follow the instructions that goes with it. Mouth washing is good at night before you sleep. You can ask your dentist Saint Petersburg about the right mouthwash for you.

Good oral hygiene can also benefit the total good health of a person. It wards off chronic illnesses. If a person has poor oral hygiene, he can have heart problems or infections because bacteria enter the mouth and go into the bloodstream. Poor oral hygiene can lead to gum diseases which weakens the immune system. Paying a visit to the dentist St Petersburg or your friendly dentist can help you having good oral hygiene.

Dentist St Petersburg FL can help you address your oral problems or if youre lucky to have good oral health, the dentist can help you maintain it.

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