When thinking of oils and fats, health-conscious individuals will think of running for cover. But they never realize that there are good fats and bad fats in the world. If you avoid the fats and oils you may actually be detrimental rather than beneficial ?to their health.
The Truth about Fish OilEssential fatty acids should be part of our daily diet ?without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although you can find only very slight differences to differentiate the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs are found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but isn’t limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).
both essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven that they are useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Other Benefits of Fish Oilthere are much more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.
Making the Heart HealthierThe heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to maintain our hearts happy and healthy and one way of doing that’s eating food that contains fish oil.
In Athens, Greece, for instance, a study was made to show if there was an immediate relationship between high fish diet and inflammation of blood vessels. The effects revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.
Fish to Become ThinIn Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which has a daily amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat AsthmaPeople suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They ought to now be pleased to learn that certain studies have revealed the advantages of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of youngsters today suffer one form of asthma or another at a specific point in their lives. And certain evidence reveals a daily diet of food with high linoleic acid content as the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.
Consult Your Nutritionist NowNothing is sweet when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.
Alice has been writing articles for a few years now.Not only does her author specialize in diet,fitness and body building,you can also check his latest website on Fish Oil Liquid which reviews the Fish Oil LiquidÂ by her own experience in http://fishoilliquid.com.