Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. Obesity is different from being overweight which means weighing too much. Both obesity and overweight are harmful to body health. They increases the likelihood of various diseases particularly heart disease, type2 diabetes, breathing difficulties etc. So it is essential to reduce the body weight by proper means.
To achieve better health for obese people, intentional weight loss is required. It refers to the loss of total body mass in an effort to improve fitness and health and to change appearance. There are many diet plans and recipes that can be helpful for this. But selection of right recipes and diet is necessary which is not harmful to the body. To achieve this, one should plan his diet. Without proper planning, one should not be able to achieve better results. Try to avoid overeating especially if the diet is high in fat.
Natural way to lose weight is doing physical work. Weight loss exercises include walking, aerobics, cycling, swimming etc. These are all considered beneficial in losing weight. The main way to lose weight naturally is by walking which improves body metabolism. Every muscle of the body moves while walking and it improves blood circulation. Exercising equipments like walkers and joggers are also good for natural weight loss.
Proper planning in every day diet also helps in achieving better results. Diet high in fat and carbohydrates should be avoided. Eating diet which containing more vegetables and fruits helps a lot in achieving weight loss. Drinking much water also helps in losing weight. Drinking more water can help to prevent overeating and benefit weight loss. All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. If we are planning for a diet to lose weight, it is more important to consume more and keep drinking water throughout the day. Drink some water 15 minutes before eating is also helpful to lose weight. Benefits of drinking water includes regulate appetite, help reduce high cholesterol, increase metabolism which in turn help to lose weight.
Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. But for selection of these drugs and supplements, we need the advice of medical practitioners. Also one have to pay more attention towards it. Surgery may also be used in more severe cases to artificially reduce the size of stomach, thus limiting the intake of food energy.
Above all dietary and physical exercises are most important to achieve weight loss in an effective manner. Above all, proper weight loss from body improves the body image. Being fit can make you feel better about yourself.