Holistic medicine is a comprehensive health care system that fosters overall health of a body including physical, mental, emotional, social and spiritual well-being. It is a branch of complementary medicine which is also known as alternative treatment. It includes numerous therapeutic techniques that provide alternative health care solutions. Holistic medicine assists the body to regain physical and energy balances thus, provides a more balanced lifestyle. In this article, I will describe the role of holistic medicine in human life and highlight a few major benefits of this alternative treatment.
1. Enhances Mind-Body Connection
Holistic medicine is a lifestyle approach that exhibits wholesome effects on overall health. This holistic approach encompasses various mind body techniques that can effectively enhance mental health and wellness, emotional well-being and spiritual values of a person. These mind-body integration therapies help the individual to achieve the highest level of body functioning and a sense of well-being. Thus, it provides a more harmonious and balanced lifestyle.
2. Helps Relive Pain & Muscle Aches
This holistic approach comprises of various non-invasive, hands-on techniques that address acute or chronic pain, dysfunction and body aches. It enhances self healing system of the body by stimulating a series of mechanisms. These hands-on techniques revitalize the body with pressure applied to the muscles. It can promote muscle relaxation, increases blood flow, alleviate pain and improves overall body functioning.
3. Reduces Muscle Tension
Holistic treatment includes a huge range of therapies, including massage therapy which has a pronounced effect in promoting muscle relaxation. In myofasical release treatment, which is a type of massage technique, a holistic healer provides sustained and gentle pressure on the connective tissues around the muscles to release tension. This effective alternative massage therapy helps reduce pain and restores body function. It is beneficial for various conditions including arthritis, fibromyalgia, back pain, sciatica and temporomandibular joint disorder.
4. Enhances Joint Mobility & Flexibility
Holistic medicine can also address various joint mobility problems through joint mobilization techniques. In this technique, physical therapist provides a series of small, gentle and passive body movements to individual joints in a rhythmic manner. This technique of gentle stretches and manipulating connective tissues around the joints will enhance the flexibility and mobility of the joints, improve range of motion and relax surrounding muscles.
5. Helps Treat Soft Tissue Injuries
Holistic treatment also provides an effective solution for soft tissue injuries. Neuromuscular technique is a non-invasive soft tissue manipulation technique that significantly promotes the healing process. This alternative therapy improves the role of joints and muscles by applying pressure to the injured areas. It promotes relaxation for the contracted muscle fibers, stimulates soft tissue repair and improves the range of motion.
Holistic treatment offers inexhaustible health benefits, but the above cited ones are some main advantages of this alternative therapy. It includes a huge variety of hands-on techniques that offer various positive effects on physical, mental and emotional well-being. Indeed, holistic medicine treats the whole body and prevents a variety of ailments and injuries.
Alternative physical therapy