Being beautiful doesnt only apply in the physical appearance but more in inner beauty. This is by having a clean and healthy life. Trying to look young is basically everybodys goal, whether youre a woman or even a man. But we all know that the aging process is something natural that we cant stop, yet there are ways to slow down this process. And the best way to do this is by using natural ways that are cheap or sometimes even free. Here are some free beauty care tips.
The first and could be most important is to hydrate ones body with ample amount of water daily. Water help cleanse and freshen the body, this is important especially on hot days. Be mindful of what you eat, this may be a simple tip but a very hard one to do. Refrain from spicy, fatty and junk foods. Eat lots of green food and fruits, also food rich in fiber, vitamins and minerals that are good for the body.
The Sun is the only source of Vitamin D, so staying under the sun is also a good thing. But dont over do it for because sunburn and skin cancer can occur. Lack of it can cause skin to pale and even severe allergic reactions. Use lotions with Aloe Vera to help generate new skin cells and remove dead ones.
Getting enough rest is very important too, enough sleep would also help, make sure you get 7 hours of sleep daily to be healthy. With this, daily exercise can also help in retaining your inner and outer health. Cycling, jogging or even just walking can help, especially if you do this in parks with lots of trees and fresh air. Appreciate nature and use nature with these natural steps to better your health. Do these natural steps not only thinking of your physical appearance, do these for your inner beauty and health for yourself and for those you love.
Author of this article is a freelance writer and regularly takes participate in forums, blogging etc. this time he wrote about Natural Hair Care and
Make Up tips.