A Holistic Approach to Wellness

Beyond a passion for EFT and PSYCH-K®, I’m what you could call a “moderate” health nut, and I know all too well from my own health challenges and that of others, that modern life can prove challenging for achieving and maintaining a state of homeostasis (balance and equilibrium). It has always been my natural aptitude and passion to research, experiment, and counsel others about nutrition, cleansing, products, toxins, supplements and herbs, and diet. I’ve observed rather clearly how people’s choices, lifestyles and eating habits contribute to their poor health and mental and emotional state. We all live in a world of toxins keeping our immune systems bogged down, and some of us are under the weight of it more than others.

My awareness of the true health epidemic of our world is growing, especially around the disturbing topic of dangerous toxins from our very dental work, and the air and water that can keep us in a low resonating fog. Even beyond our free-will food choices that contribute to an acid/alkaline imbalance and sluggish health, there is plenty else to be concerned about for optimum wellness at all levels.

When we begin working on ourselves at the emotional and psychological levels, our physical health needs to keep up, to not only support us as our vehicle thru which we experience our earthly life, but to also support the new energetic resonance we’re endeavoring to attain.

Your diet and lifestyle need to match the higher vibration that you are working to achieve with various therapies. We are holistic beings, not single parts, and if you don’t also incorporate healing and change at the physical level, it will keep you mired down in a fog of toxic and depleted energy, potentially offsetting all the work that you’re doing at the emotional and subconscious levels. Very important. One aspect of your being affects the other. You should take conscious and proactive steps to uplift your physical health, along with the other very important aspects of your wellness journey.

The physical body is the vessel for your spirit with the potential for optimum health. If its vibration is held down by poor nutrition, toxins, mercury poisoning, emotional turmoil etc., it cannot rise up to meet the new potential. It’s a loop: poor physical health affects our thoughts, emotions, and vibration, and our negative thoughts, emotions and toxins affect our physical health!

Simply having the subconscious belief that you are worthy of, or genuinely want perfect health is a starting place to address, and can greatly influence the entire process. I like to take it all into account.

Here is a list of just some of the factors that absolutely need to be taken into consideration for true wellness:

Nutritional depletion;
Diet and food sensitivities;
Toxicity and heavy metal poisoning;
Dehydration;
Lack of exercise;
Lack of quality sleep;
Hormone Imbalance;
Cluttered and negative living environment;
Lack of play, arts, music and downtime;
Lack of connection to spirit;
Astrological Influences and your current cycles of timing.

These individual components with this holistic approach are ALL part of the equation affecting health and wellness. Unless all components of your self and your life are addressed, personal growth and healing can be stunted by any number of factors, some of which you may not even be aware of how much you’re affected by!

I hope this overview gives you cause to reflect on your own progress towards wellness, and provides renewed motivation to arm yourself with the tools that are readily available.

Shari Montgomery is an Advanced PSYCH-K® Facilitator, EFT Practitioner and Massage Practitioner. With a life-long passion for spiritual studies, health and wellness and human potential, Shari help clients break free of being a victim in any way, to attend to their own energetic ‘housekeeping’ and health, and help re-program limiting beliefs and perceptions that are holding them back.

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